yoga Archives ~ Kelsey Horton

Safe and Trusting: A Grounding Prayer

I wrote this grounding prayer to help you come back home to yourself in moments of doubt, confusion, and anxiety. I hope it helps you

“I live in a state of joyous anticipation, as well as quiet realization” – Ernest Holmes At the end of each year I publish

Let it be easy. Let it happen slower than you wanted, let it frustrate you, let the existential realizations hit you in the produce

Lately I feel like I’m up-leveling, on the cusp of everything, gaping wide-eyed at my life as it finally starts to resemble the life I

Every year, I hear the same round of complaints against New Years resolutions – “they’re lazy,” “no one sticks to them anyways,” “if you really