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The Challenge (and Sweetness) of Slowing Down

“Slow down and everything you are chasing will come around and catch you.” – John De Paola At my church this weekend, we talked about inner peace. We talked about quieting the mind, about centering, about breathing deeply into the core of our stomach instead of the superficial breathing that usually consumed our lives – …


“I Want to Feel Good” – Why We Fiercely Cling to Our Struggles

After I wrote a blog post that dabbled into my experiences with trichotillomania (trich), the compulsive pulling out of hair, a friend reached out to me to remind me that there is a biological underpinning behind trich as well. For those with trich, the act of pulling out a hair produces a physical sensation of …